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You may be reading this because you have a close friend who is struggling with their mental health. It is normal to feel scared, worried, or confused. Mental health, and specifically suicide, are [...]

One moment you’re enjoying belly laughs, feeling the sun’s rays warm your skin, hearing the joyful sounds of children around you, breathing in fresh air in pure bliss, completely unaware of [...]

From a societal and cultural perspective, a new classification of online participants has been coined and banded together under the self-identified term INCEL. This buzzworthy term refers to [...]

Entrepreneurs and innovators pave their way toward success and opportunity, overcoming fear, mitigating risk, and working diligently to reach their goals. While exciting and fortuitous, this [...]

Leaving home for the first time to go off to college is one of life's most significant milestones. It's thrilling, liberating, and full of possibility, but it can be intimidating, too. For most [...]

You've got a new job and your supervisor bends over backwards to help you get settled in, taking you through extra training, granting you an extension on a deadline, and covering when you're [...]

A common comment from new clients is that their past experiences in therapy did not give them enough ‘coping skills.' And while most therapists and clients can agree that coping skills are [...]

If you're a woman who menstruates, how often do you have trouble concentrating on books or television when it's "that time of the month"? Challenges with recalling common words & phrases? Perhaps [...]

You browse social media and see your friend's relationship, a coworker's promotion, or an acquaintance's tropical beach vacation. Your own life instantly feels inadequate. It's easy to attribute [...]

Change can be overwhelming; it may feel easier to stick with what you know and avoid altering the comfort you may have. Fear is our instinctive way of alerting and protecting ourselves from [...]